FitCampPRO / DreamFitPRO — Daily Pulse Recipe

Day 25 — Lunch

Leftover Shepherd’s Pie

Purpose: protein + carbs for energy · Nutrix Score: 8/10

Makes: 1 serving · Prep time: 2 minutes · Cook time: about 5–8 minutes (reheat)

Ingredients

• 1–1½ cups leftover turkey and vegetable shepherd’s pie with mashed sweet potato topping

Directions

1. Reheat. Microwave in a covered bowl for 2–3 minutes, stir, then heat another 30–60 seconds if needed. Or warm in a covered oven-safe dish at 350°F for 10–15 minutes.
2. Serve. Plate and eat right away.

Make-ahead and dorm-friendly options

• Leftovers keep in the fridge for 3–4 days. Reheat only the amount you will eat.
• Works in a microwave if you do not have an oven.

Heavy training or game day

Add a piece of fruit or a small side salad so lunch carries the athlete through a long afternoon.

Food safety reminder

Reheat leftover shepherd’s pie until steaming hot, and do not leave it at room temperature for more than two hours.