FitCampPRO / DreamFitPRO — Daily Pulse Recipe

Day 15 — Lunch

Leftover Grilled Chicken and Root Vegetables

Purpose: protein + carbs for energy · Nutrix Score: 9/10

Makes: 1 serving · Prep time: 2 minutes · Cook time: about 5 minutes (reheat)

Ingredients

• 1–1½ cups leftover grilled chicken and roasted root vegetables

Directions

1. Reheat. Warm in a skillet over medium heat with a splash of water, or microwave in a covered bowl for 1–2 minutes, stir, then heat another 30–60 seconds if needed.
2. Serve. Plate and eat right away.

Make-ahead and dorm-friendly options

• Leftovers keep in the fridge for 3–4 days. Reheat only the amount you will eat.
• Works in a microwave if you do not have a stove.

Heavy training or game day

Add a piece of fruit or a small handful of whole grain crackers on the side so lunch carries the athlete through a long afternoon.

Food safety reminder

Reheat leftover chicken and vegetables until steaming hot, and do not leave them at room temperature for more than two hours.