FitCampPRO / DreamFitPRO — Daily Pulse Recipe

Day 13 — Lunch

Turkey and Hummus Wrap with Spinach and Roasted Red Peppers

Purpose: protein + fiber · Nutrix Score: 8/10

Makes: 1 serving · Prep time: 5 minutes · Cook time: none

Ingredients

• 1 whole wheat wrap or tortilla
• 3–4 slices deli turkey
• 2 tablespoons hummus
• A handful of spinach
• 2–3 strips roasted red peppers

Directions

1. Spread the hummus. Lay the wrap flat and spread the hummus across the center.
2. Add the fillings. Layer the turkey, spinach, and roasted red peppers on top of the hummus.
3. Roll it up. Fold the sides in, then roll tightly from the bottom. Cut in half if you like.

Make-ahead and dorm-friendly options

• Assemble in the morning and wrap tightly so it stays fresh until lunch.
• No cooking needed — works with a fridge and a knife.

Heavy training or game day

Add a piece of fruit on the side and an extra slice of turkey so lunch carries the athlete through a long afternoon.

Food safety reminder

Keep deli turkey cold until you build the wrap, and eat it within a few hours if it is not refrigerated.